Retreat From Home.
Next retreat coming soon..
Retreats are amazing and leave you feeling rejuvenated and grounded. The only issue is when you then have to integrate into real life, no longer surrounded by the serenity, tranquility harmony depicted by a retreat. Often the retreat blues makes it difficult to adjust to day to day life, yet traditional Hatha Yoga was formed for the every day person to embody whilst going about their day to day life which is why we have a 5 day retreat, where the same group of individuals gather each morning do embrace their daily yoga, mediation and breathwork practice before going about their regular day, however there will be nothing regular about it, because this week will be transformational.
Date To be announced soon 6.30-8.00am.
Awakening Harmony
Awakening Harmony" is a transformative 5-day yoga retreat designed to nourish your mind, body, and spirit. Each day begins with an invigorating 90-minute early morning class that sets the tone for the rest of the day. Led by experienced yoga instructors, this retreat combines the essence of yoga philosophy, asana practice, breathwork, and meditation to create a holistic and immersive experience.
Throughout the retreat, you will explore the profound wisdom of yoga philosophy, delving into the Eight Limbs of Yoga and their practical application in your daily life. The morning asana practice sessions will guide you through a variety of yoga styles, including Hatha, Vinyasa, Yin, and Restorative, to cultivate strength, flexibility, balance, and inner awareness.
Each day's breathwork session will introduce you to powerful pranayama techniques, enabling you to harness the breath as a tool for energy, focus, and balance. The meditation sessions will offer guidance in mindfulness, loving-kindness, self-inquiry, and deep relaxation (Yoga Nidra), helping you cultivate inner stillness, clarity, and connection.
By the end of the retreat, you will have experienced a profound integration of mind, body, and spirit. The retreat's primary message is to inspire you to embrace the transformative power of yoga and take it beyond the mat into your daily life. Through dedicated practice and self-reflection, you will cultivate a deeper understanding of yourself, find balance and harmony within, and awaken to the limitless potential of your being.
Join us for "Awakening Harmony" and embark on a journey of self-discovery, inner peace, and personal transformation. The early morning 90-minute classes will set the foundation for your day, empowering you to embrace each moment with mindfulness, presence, and a renewed sense of purpose.
