Join us for an enchanting day retreat at Flourish Yoga Studio, nestled on the picturesque Teddington High Street. Indulge your senses and nourish your soul with a carefully curated experience that will leave you feeling refreshed, rejuvenated, and inspired.

Led by Terasa, founder of Flourish Yoga, and Justine, a body confidence and wellness expert, this extraordinary day retreat is designed to inspire and uplift. From the moment you step through our doors, you'll be enveloped in a serene and welcoming atmosphere that encourages a deep sense of relaxation and self-discovery.

Immerse yourself in a day of self-discovery and holistic practices designed to enhance your well-being. Journey through rejuvenating yoga sessions, helping you cultivate strength, flexibility, and inner peace.

Experience the transformative power of breathwork as you explore the depths of your breath, releasing tension and unlocking a sense of profound relaxation. In the intimate setting of our studio, you'll receive personalized attention and guidance to help you tap into the incredible potential of your breath.

Delve into the mystical realms of herbology and astrology as you indulge in bespoke card readings. Explore the intricate connection between the natural world and your own life, gaining valuable insights and guidance along the way.

Engage in an active discussion workshop centered around inner work, unhelpful habits, and the symbolic nature of your life. Explore the depths of your subconscious, unraveling hidden patterns and gaining a deeper understanding of yourself. This enlightening workshop will empower you to embrace personal growth and make positive changes.

Experience the profound healing energy of reiki as it gently flows through you, restoring balance and harmony to your being. Delve into the depths of your chakras during a chakra balancing meditation, awakening and aligning your energy centers for greater vitality and well-being.

Surrender to the soothing sounds of a mesmerizing sound bath, a symphony of healing vibrations that will transport you to a state of deep relaxation and inner harmony. Let the gentle tones wash over you, releasing stress, tension, and any lingering worries.

As the day unfolds, savor a delectable lunch prepared by Sidra, renowned for their mastery of traditional Lebanese cuisine. Indulge in the rich flavors and vibrant colors of this exquisite culinary experience, served on our serene terrace, where you can soak up the sun and immerse yourself in the beauty of nature.

To complement your meal, treat your taste buds to a delightful herbal tea tasting, allowing you to savor the natural healing properties and aromatic bliss of carefully selected herbs.

This day retreat promises to be an unforgettable experience, curated with love and attention to detail, designed to nourish your body, mind, and spirit. Don't miss this opportunity to embark on a journey of self-discovery, guided by the expertise and passion of Terasa and Justine.

Join us at Flourish Yoga Studio on Teddington High Street and unlock your true potential. Embrace the chance to find your flow, cultivate self-love, and ignite your inner radiance. Book your place now and surrender to a day of transformation and holistic well-being that will leave you feeling renewed and revitalized.