Welcome To Your Dedicated Teddington Yoga Studio

Here’s Your New Member Offer: 2 Weeks of Unlimited Holistic Yoga.

This is the best way to meet other members and all our instructors. You can get a feel for all 13 types of yoga we have available… And don’t forget our weekend workshops! Classes morning, noon and evening. 33 p/week.


A group of people practicing yoga on mats indoors, performing a side stretch pose with guidance from an instructor.

See what type of Yoga works for you.

Soothe Your Mind. Reduce Back Pain. Increase Mobility. Meet other members and join the community.

Choose from 33 classes. We have everything you need to practice. Mats and bolsters provided. Just bring yourself. See our timetable below.

Doesn’t matter if you’re new or experienced. Join in and see the stress lifted from your shoulders.

Two women practicing yoga indoors, wearing black workout clothes, on yoga mats. One is in the foreground in focus, while the other is slightly blurred in the background.

– 𝐂𝐥𝐚𝐬𝐬 𝐓𝐢𝐦𝐞𝐬 –

𝐌𝐨𝐧𝐝𝐚𝐲: 9am, 10:30am, 12pm, 18:30pm, 19:45pm

𝐓𝐮𝐞𝐬𝐝𝐚𝐲: 7:15am, 9:15am, 12pm, 14:30pm, 18:30pm, 19:45pm

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲: 9am, 10am, 12pm, 19:15pm, 20:30pm

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲: 7:30am, 9:30am, 11:00am, 12pm, 18:30pm, 19:45pm

𝐅𝐫𝐢𝐝𝐚𝐲: 8am, 9:30am, 12pm, 18:00pm

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲: 8:15am, 9am, 10am, Workshops pm

𝐒𝐮𝐧𝐝𝐚𝐲: 10am, 11:30am, 12:45pm, 14:00pm, Workshops

Yoga studio timetable displaying class schedules from Monday to Sunday, featuring various yoga styles such as Hatha, Vinyasa, Yin, Dynamic Flow, and specialized classes like Pregnancy and Teen Yoga. Contact information and a QR code are included.
 

Where To Find Us

1 Waldegrave Rd, Teddington TW11 8LZ

What People Are Saying

“Really calming and rejuvenating experience - I’m a yoga beginner and Terasa is really warm and welcoming as an instructor, signposting modifications throughout so that I am to engage at my appropriate level. Have felt centred and calm following each session (which is novel for me!). Highly recommend.”
— Sienna
“Beautiful flow. Haven’t practised for a while and this was exactly what I needed (tried the beginners class). Calming, accessible, left feeling very relaxed after practise. I’ll definitely be back =]”
— Charlie
“With a hot yoga background I wasn’t sure I’d enjoy the mix of meditation and yoga but Terasa’s Mindful Hatha class is brilliant - just the right balance of body and soul. Afterwards I felt really relaxed and focused and will be coming back for more!”
— Aoife
Silhouette of a woman practicing yoga in a lunge pose near the ocean at sunset.
Stacked stones over calm water at dusk
Person meditating with hands in a mudra position, wearing a ring, and sitting cross-legged.
Burning incense stick with smoke, decorative items in background